wellness class

Be Your Own Guru

Be Your Own Guru

Duration:2.5 hours total
Includes:Food and Equipment
Languages:Offered in English

About your host

Hi. My name is Luke. Made in Poland, born and raised in Southern California, father to a Kiwi boy, and currently meditating in Auckland, New Zealand. I’m a Wellbeing Coach and Somatic Therapist committed to working with and helping others. I’ve learned that the only thing that gets in the way of – well pretty much everything – is the mind, so I now help people empower themselves to live more…
Luke
Luke
Luke
Luke

What we’ll do

Spend the day recharging your mind, body, and soul. This immersive wellbeing experience emerges as a result of the last 20 years of working on my self and empowering others. We'll start with a meditation in the famous Parnell Rose Gardens, where a little silence and stillness will provide the perfect backdrop for the day. After that, we'll reconnect with the body with a Yin yoga practice. The…

What else you should know

All fitness levels and fitness/meditation experience levels welcome. The exercise and activities of the day will be catered to your individual levels. There will be some walking.

What I’ll provide

Snacks
One Nutritious Smoothie
Equipment
Yoga Mat for Use

What to bring

Comfortable clothes for yoga and walking
Extra layers for possible cold or wind.
Sun Protection in case of hot weather: Sunscreen, Hat, Sunglasses
Luke
wellness class
₹3,733 per person
₹3,733 per person