wellness class

Wim Hof Method, Breathing

Wim Hof Method, Breathing

Duration:1 hour total
Includes:Drinks
Languages:Offered in English
Every new experience meets Airbnb’s high quality standards.

About your host

When I tried the different WHM breathing techniques for the first time, I realized ‘WOW, THIS IS IT!’. My breath became my foundation, my balance and my compass for building momentum and confidence. I optimized my lifestyle and conquered the cold. With the help of a range of easy to learn techniques I was able to become a better version of my old self. Today, I feel like I can trust my body and…
Allan
Allan
Allan
Allan

What we’ll do

Guided breathing techniques Wim Hof Method style. You will be breathing more than usual, going deep into your physiology, influencing your autonomic nervous system with simple, effective and natural techniques.

What else you should know

The breathing techniques are better done on a empty stomach

What I’ll provide

Drinks
tea, coffee, water

What to bring

comfortable clothes
Allan
wellness class
New experience
₹456 per person
New experience
₹456 per person