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ONLINE EXPERIENCE

Mindset & Movement with Leon Taylor

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Leon

60 mins
Up to 10 people. Private groups available for up to 30
Join from your computer, phone, or tablet
Hosted in English

What you'll do

Aimed at improving your health, happiness, and performance, Mindset and Movement is a workout for your mind and body.

I’ll give you a unique insight into what it’s like to be an Olympic diver and share some of the mindset tools and techniques that work for me and the athletes I coach and mentor. Next, I’ll share a precise and practical mindset tool you can use right away to help manage your stress.

Then we’ll get out of our heads and into our bodies for an accessible and fun high-intensity interval training (HIIT) workout. This will be followed by a cool down and a time for integration at the end with a guided relaxation.

Afterwards, it would be great if you'd like to stick around and introduce yourself to the group. Perhaps you have some burning questions for me or maybe you want to share how the mindset tool made you feel.

Open to all levels of fitness, you’ll join me live from my living room and we might even get an appearance from my dog, Dexter. I’m looking forward to meeting you.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.

Copyright Getty Images
Aimed at improving your health, happiness, and performance, Mindset and Movement is a workout for your mind and body.

I’ll give you a unique insight into what it’s like to be an Olympic diver and share some of the mindset tools and techniques that work for me and the athletes I coach and mentor. Next, I’ll share a precise and practical mindset tool you can use right away to help manage your stress.

Then we’ll get out of our…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
  • Book for a private group
    Leon can host private groups of any size, up to 30 guests. Private group rates start at ₹50,745.

What to bring

  • Bottle of water
  • Comfortable workout clothes
  • Yoga mat (optional)
From ₹3,553
/ person
No dates available

Meet your host, Leon

Olympian · Representing Great Britain · Host on Airbnb since 2016
  • 17 Reviews
  • Identity verified
I’m an Olympic medalist in diving for Team GB, as well as a headspace coach, BBC commentator, and mentor to Olympic and Paralympic athletes.

When I was aged 6, I told my Dad I wanted to go to the Olympic Games, and at 8 years old when I started diving I knew straight away that it was the sport for me. I competed at 3 Olympic Games and won my Silver medal in Athens, in 2004. These days, when I'm not coaching or commentating, you'll find me walking my dog on the beach or cycling through the countryside, and of course when a pool isn't an option I jump into the sea on a regular basis, you wouldn't expect any less!

I’ve also been teaching yoga for more than a decade, and I’m a wellness coach. My passion is sharing my experience to support others to improve how they think, how they move and ultimately how they feel.

Copyright Getty Images.
I’m an Olympic medalist in diving for Team GB, as well as a headspace coach, BBC commentator, and mentor to Olympic and Paralympic athletes.

When I was aged 6, I told my Dad I wanted to go to the Olympic Games, and at 8 years old when I started diving I knew straight away that it was the sport for me. I competed at 3 Olympic Games and won my Silver medal in Athens, in 2004. These days, when I'm not coaching or commentating, you'll find me walking my dog on the beach or cycling through…
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Rated 5.0 out of 5 from 17 reviews.

George
August 2020
Wonderful experience and Leon is fantastic. Very passionate about his sport and genuinely cares about the audience and helping. We absolutely enjoyed it and will be booking another session.
Nikki
July 2020
An absolutely incredible experience. so grateful for Leon's one on one experience. It was challenging, but his guidance and encouragement allowed me to keep going. I really appreciated the breathing techniques he showed me to help center myself and manage stressful or hectic moments. The guided meditation at the end actually was what I needed...and didn't know I needed. It brought me to tears in the best way possible and the release and feeling of my time with him is something I will cherish. I'll be taking what I learned and applying it to my life on a weekly and hopefully daily basis moving forward. Highly recommend!
An absolutely incredible experience. so grateful for Leon's one on one experience. It was challenging, but his guidance and encouragement allowed me to keep going. I really apprec…
Peter
July 2020
This is such a brilliant online experience, with a bit of everything. A really good workout which was accessible, and some yoga and relaxation. I’ve never done anything like this and it was great to meet Leon!
Allie
July 2020
What I love about this class is the combination of positive mindset coaching and a HIIT session to work up a sweat, which you can do at your own pace depending on how much energy you’ve got. Super motivating and a relaxing end to the class too. Can’t recommend Leon’s session enough...workout 🙌 mindset coaching 🙌 relaxation 🙌
What I love about this class is the combination of positive mindset coaching and a HIIT session to work up a sweat, which you can do at your own pace depending on how much energy y…
John
July 2020
Whether you join this session for the mindset, the movement, or both, you won’t be disappointed. Leon is a fantastic raconteur and delivers this experience with energy, panache, and just enough humour to keep you smiling through your burpees. Highly recommended ⭐️⭐️⭐️⭐️⭐️
Whether you join this session for the mindset, the movement, or both, you won’t be disappointed. Leon is a fantastic raconteur and delivers this experience with energy, panache, a…
John
July 2020
What a fantastic session, thanks so much Leon! What an opportunity, to train mind and body, with an Olympic athlete, from the comfort of my lounge! Not to be missed 🙌🏻

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.