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Yoga in Cabanas de Tavira

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In-person Airbnb Experiences are available in this region. Please review and follow local COVID-19-related recommendations or restrictions. Learn More

Experience hosted by Anna

60 mins
Includes equipment
Up to 6 people
Hosted in English, Portuguese, Russian

What you'll do

1. Hatha Yoga. Introduction to style, learning and practicing main asanas
and their benefits for the body. Asana as instrument to increase
body-mind-emotional awareness. Questions in the end.

2. Emotional balance and Mindfulness meditation. Exercises on
Mindfulness, concentration, awareness about own feelings and learning
to express them.

3. Pranayama - breathing technique, learning of efficient basic exercise,
which is possible to use at home alone without teacher. Knowing how
breath is important and can be efficient tool to deal with stress or
stabilize mental state.

4. Yoga Nidra - technique of deep relaxation of the body, mind and
emotional tense. Questions-answers in the end.

Program is build with attention to different levels of practice, so it will be suitable for you where you are in your practice – beginners or more advanced. Intensity of body movement will be balanced with deep relaxation sessions. Meditation and pranayama will harmonize your inner world and will bring clarity to the mind.
1. Hatha Yoga. Introduction to style, learning and practicing main asanas
and their benefits for the body. Asana as instrument to increase
body-mind-emotional awareness. Questions in the end.

2. Emotional balance and Mindfulness meditation. Exercises on
Mindfulness, concentration, awareness about own feelings and learning
to express them.

3. Pranayama - breathing technique, learning of efficient basi…

Anna's commitment to safety

This host has committed to Airbnb’s COVID-19-related safety and cleaning guidelines – including adhering to social distancing guidelines, practising good hygiene, and ensuring that all participants wear a mask.
Learn more

What's included

  • Equipment
    if you have your favorite mat, please take it, otherwise i will give to you...
From ₹866
/ person
Tue, 27 Oct
9:00 AM - 10:00 AM
₹1,082 per person
₹1,082 per person
Sat, 31 Oct
9:00 AM - 10:00 AM
₹1,082 per person
₹1,082 per person
Tue, 3 Nov
9:00 AM - 10:00 AM
₹1,082 per person
₹1,082 per person

Meet your host, Anna

Host on Airbnb since 2019
  • Identity verified
I met Yoga when I was 15, it showed me that I am not only my body, but also something much more. Over the last 8 years I am on the path to discover this other part, participating in retreats and doing individual practice. I teach yoga last 5 years, giving classes on many retreats in Europe and Asia. My other work experiences are coordinator of Retreat Center, where I played role of organizer of workshops and retreats, manager of daily life of center and assistant in Art Gallery.

Yoga for me is an effective instrument to keep the body and mind in a healthy state, to know myself on different levels, to challenge ideas about myself and the world, to be connected with intuition. Whatever knowledge I get from my teachers I check from my own experience, and only then I share this with others.
I met Yoga when I was 15, it showed me that I am not only my body, but also something much more. Over the last 8 years I am on the path to discover this other part, participating in retreats and doing individual practice. I teach yoga last 5 years, giving classes on many retreats in Europe and Asia. My other work experiences are coordinator of Retreat Center, where I played role of organizer of workshops and retreats, manager of daily life of center and assistant in Art Gallery.

Yo…
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Where you'll be

We will meet at reception of Hotel Pedros de Raihna in Cabanas de Tavira and go to yoga place together.

Choose from available dates

7 available
1 / 2

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 6 guests ages 15 and up can attend.

More tips

We can arrange meeting on your place or in our center.

What to bring

Bring Yoga Mat if you have