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Yoga practice in the park

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Experience hosted by Ruth Federica

90 mins
Up to 10 people
Hosted in English

What you'll do

We'll practice Yoga ashtanga for one hour in the amazing nature of Parco Sempione. We'll start with meditation and guided breathing practice and then we'll begin a series of positions (àsana) in a restorative flow for body and mind. We'll end with relaxation in the green. Ashtanga yoga is a very ancient and very dynamic Yoga practice that allows strength, flexibility together with a mental balance. You'll need just a Yoga (or fitness) mat and yourself. I'll create a perfect session for you, correcting mistakes and guiding you into the amazing world of Yoga.
We'll practice Yoga ashtanga for one hour in the amazing nature of Parco Sempione. We'll start with meditation and guided breathing practice and then we'll begin a series of positions (àsana) in a restorative flow for body and mind. We'll end with relaxation in the green. Ashtanga yoga is a very ancient and very dynamic Yoga practice that allows strength, flexibility together with a mental balance. You'll need just a Yoga (or fitness) mat and yo…

Ruth Federica's commitment to safety

This host has committed to Airbnb’s COVID-19-related safety and cleaning guidelines – including adhering to social distancing guidelines, practising good hygiene, and ensuring that all participants wear a mask.
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From ₹2,238
/ person
No dates available

Meet your host, Ruth Federica

Host on Airbnb since 2014
  • Identity verified
I worked for 7 years as personal trainer in major fitness circuits in Milan. I've studied Yoga ashtanga for 5 years and I practice and teach it daily. I'v found in this ancient traditional yoga practice not just a workout but a lifestyle that makes me a better person.
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Where you'll be

Parco Sempione is a large city park in Milan, Italy. Established in 1888, it has an overall area of 38.6 hectares (95 acres), and it is located in the historic centre of the city.
The park is adjacent to the gardens of the Sforza Castle and to the Arch of Peace, two of the main landmarks of Milan.

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 14 and up can attend.

More tips

The class will have a minimum of 1 student untill a maximum of 10 students.

What to bring

yoga mat