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Meditation and Yoga

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Experience hosted by Lela

60 mins
Up to 10 people
Hosted in English

What you'll do

I am offering meditation and yoga classes. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation shifts mind away from its usual feeling of drowning in ideas. It allows mind and to take a deep breath and be still, allowing for space, oodles and oodles of space.. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development. ... Asaana: posture techniques for physical and mental balance (what most people think of as yoga) Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
I am offering meditation and yoga classes. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation shifts mind away from its usual feeling of drowning in ideas. It allows mind and to take a deep breath and be still, allowing for space, oodl…

Lela's commitment to safety

This host has committed to Airbnb’s COVID-19-related safety and cleaning guidelines – including adhering to social distancing guidelines, practising good hygiene, and ensuring that all participants wear a mask.
Learn more
From ₹3,044
/ person
Fri, 30 Oct
11:00 AM - 12:00 PM
₹3,044 per person
₹3,044 per person
Sat, 31 Oct
11:00 AM - 12:00 PM
₹3,044 per person
₹3,044 per person

Meet your host, Lela

Host on Airbnb since 2019
  • Identity verified
After being trapped myself in lot of stress, growing up in a war zone, losing myself to the point that I don’t know what is my purpose and who I really em, what is happiness, what is point of being alive, how to overcome past, traumas, found my answers in yoga and meditation, it change my state of being so much that I decided to share this secret with you all. This is not regular meditation and yoga I will try to help you go deeper into yourself and found a purpose, will help you to discover secret of life..
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Where you'll be

We will visit beautiful park with lake view , do Meditation and Yoga, do breathing techniques and found happiness and enjoyment in that moment

Choose from available dates

2 available

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 18 and up can attend.

What to bring

Yoga mat and water